There is a good reason why the best breakfast places in Mornington thrive. Truth be told, breakfast is King. It still is the most important meal of the day. It comes with loads of advantages. Well, to some it’s a chore. It seems challenging to get up early in the morning when you can stay in bed a little longer.
This is completely understandable! Almost every human being on earth has felt this way at one point. However, after knowing the awesome benefits of having breakfast, one might be inspired to get up early, have breakfast for a good head start.
It only takes a little getting used to. Before you know it, you’d be in search of a good breakfast place near you. Lifestyle change, commitment, and dedication are just some of the characteristics you need to have to make breakfast your most awaited time of the day.
Here FOUR reasons why breakfast remains the most important meal of the day
Yes, it is Breaking a Fast, hence “Breakfast”
The body is deprived of any food and any form of nourishment overnight while asleep. As a result, breakfast replenishes and supplies the body with enough energy that was depleted for hours of slumber. Breakfast keeps the body nourished and supplies the needed energy to jumpstart a busy day ahead. This is a good reason to head to that Spanish restaurant in Mornington which serves a good helping of breakfast!
Reduces the risk of heart diseases
When breakfast is skipped, the body tends to compensate by having more food than usual for the rest of the day. The body’s food intake rhythm is somehow skewed when breakfast is missed. As this continues, the risk of gaining weight gets higher. This is indeed a precursor to any of the dreaded heart diseases.
Cholesterol levels may increase significantly as well. Unfortunately, this may serve as a prelude to more serious health problems such as high blood pressure, higher body fat index, and more. A healthy and well-balanced breakfast curbs cravings significantly. As the body is supplied with the required nourishment first thing after sleeping, overeating is also reduced. This is why the best breakfast places in Mornington are in high demand.
Brain Power Booster
Breakfast equals brainpower! Skipping breakfast may result in difficulty in concentration? Why? Instead of focusing on your tasks, all you think about is how hungry you are. As opposed to concentrating on that important discussion, you fantasize about what to have for lunch. This is counterproductive.
Having a good serving of breakfast sends nourishment and satisfaction signals to your brain. As a result, better mental performance, memory, and concentration are achieved. Several studies even revealed that students who don’t skip breakfast perform better (academically) compared to those who skip it.
Energy Booster
Now, here’s what happens when you are in deep sleep. Glycogen is broken down by the liver and is released to the bloodstream in the form of glucose. This is essential for the stability of your blood sugar level. It is crucial, especially for the brain. The brain is highly dependent on glucose for energy supply.
Being asleep for six hours or more means the body’s glucose level is at its all-time low. To restore glucose to its ideal level, the body needs carbohydrates- and fast. This is where breakfast comes to play. As you have breakfast, carbohydrates are supplied and glucose levels are replenished. Thus, the energy level is once again in check.
What about brunch or shifting schedules?
Good question. This depends on what time you get up. If you sleep late (perhaps early in the morning), you are most likely to be up at brunch time. Now, this is the time to have an online reservation for the best brunch place in Mornington.
Note that the body needs to be replenished with food immediately after long hours of sleep. As many go about the usual 10 pm bedtime, others follow shifting/erratic schedules. Professionals like doctors, nurses, flight attendants, the police force, etc. may not follow the “usual breakfast time.” Depending on the schedule you keep, breakfast can come at any time of the day.
Final Thoughts
Case in point, Do Not Skip Your First Meal Of The Day (regardless of the time). Breakfast is not defined as a meal taken only in the morning. Again, it is Break Fast meaning breaking a fast. So if you worked the graveyard shift, your breakfast then becomes dinner for most. Catch the drift?
This is precisely why the best breakfast places in Mornington have an “All Day Breakfast menu.” This allows everyone to enjoy breakfast at any time of the day. Don’t be lazy by skipping breakfast. Pay close attention to what your body needs. After all, you are sure to benefit from it.